Psychological Preparation in Pregnancy

Pregnancy is a time of transition. There are many changes - physical, emotional, social, and psychological. It is a period that can stir up different thoughts, and feelings, including worries and anxiety. There can be unexpected pregnancy sickness, insomnia, and other medical conditions. These might slow you down sooner than you had planned. There can be feelings of ambivalence - excitement, fear, relief, joy, sadness. A much hoped for baby, while grieving changes in relationships, work, and self. An imagining of what is to come - how you want to parent, what kind of mother you hope to be; as well as, looking back at how you were parented - which parts do you want to pass on, what you want to do differently. And there can be a re-surfacing of past losses and grief, a re-negotiation of family roles and expectations, and considerations for how you want to share the caregiving load with a partner, or other supports. All while growing a little person that you will soon get to meet. Pregnancy is the beginning of this new relationship. 

As Perinatal Psychologists, we can help you explore, process and make sense of these changes, and feelings. This can support you to prepare for the meeting of your baby, birth, and postpartum feeling more confident and connected to your experiences, and your baby.

With a valid GP referral and Mental Health Care Plan, you can claim some of the cost through Medicare for up to 10 sessions per calendar year. Contact our friendly Reception team for all enquiries and to make an appointment. 

Author: Lauren Beatty
Perinatal Psychologist

With 15+ years' experience, Lauren works with women, men, single parents, and same-sex families throughout the perinatal period, with a special interest in supporting expectant parents during pregnancy to prepare emotionally and mentally for early parenthood.